A safe space to pause, reflect, and grow.
Together we’ll explore the parts of your life that need healing and direction.
Guided Conversations That Help You Grow
Sometimes clarity begins with the questions you’re brave enough to ask.
Therapy with Dr. Michelle is a chance to pause and truly listen to yourself. Every session is a space dedicated entirely to your growth. A place to unpack what’s heavy, explore what’s missing, and rediscover your strength. Whether you’re navigating relationships, stress, or your inner world, Dr. Michelle helps you ask the right questions and find the answers that move your life in a better direction.
Online Sessions, Real Connection
Meaningful Therapy, Wherever You Are
Dr. Michelle offers therapy exclusively online because deep, personal growth doesn’t depend on a couch or an office. Virtual sessions make it easier to show up as you are, from wherever you feel most comfortable. Each session is a dedicated space to slow down, unpack what’s heavy, and reconnect with your strength. Whether you’re working through stress, relationships, or your inner world, Dr. Michelle helps you find clarity and direction from the comfort of home.
Areas of Specialty
Finding Your Center Through Every Transition
Support for the Seasons of Womanhood
Dr. Michelle specializes in helping women navigate two of life’s most profound transitions: the perinatal and perimenopausal periods. Whether you’re adjusting to new motherhood or facing the physical and emotional changes that come with your 40s and beyond, therapy with Dr. Michelle offers clarity, compassion, and evidence-based tools to help you feel grounded again. This is your space to release the pressure, understand what’s happening in your body and mind, and rediscover your sense of balance and control.
Finding Calm in an Overwhelmed World
Anxiety can make even the simplest moments feel heavy, your mind races, your body tenses, and rest never feels quite restful. Dr. Michelle helps you untangle the thoughts and patterns that keep you stuck in worry, using grounded, clinical tools that bring your body and mind back into alignment. In therapy, you’ll learn how to quiet the noise, find steadiness in uncertainty, and reconnect with a calmer, more confident version of yourself.
Helping Young Adults Move Forward
Transitioning into adulthood can feel overwhelming, especially when expectations, anxiety, or self-doubt make it hard to take the next step. Dr. Michelle helps young adults build the confidence, structure, and emotional resilience needed to move from stuck to steady. Through compassionate, practical guidance, therapy becomes a space to clarify goals, strengthen self-trust, and develop the skills to live with purpose and independence.
Ready to feel more like yourself again?
Let’s talk and see how we can work through things together.
Hi! I’m Dr. Michelle,
I’m Michelle Dabach, PsyD, LMFT, a therapist who helps women find their calm again. Over the years, I’ve worked with hundreds of women navigating anxiety, motherhood, and the big transitions that come with midlife. My approach is compassionate but practical, grounded in evidence-based methods that help you feel lighter, clearer, and more in control.
Therapy with me is warm, collaborative, and completely online so you can show up as you are, from wherever you are. If you’re ready to take that first step toward relief and self-trust, I’d love to meet you.
